Scabiosa, Filoli, Woodside California
“I veiw journaling as a daily vitamin – it is healing, detoxifying and essential for optimal health.” —Diana Raab
Journaling is a process of self-discovery and a cathartic way to spill your feelings onto the page. The main idea behind journaling is learning how to open up about yourself and the issues and situations in your life. Write from a deep place because the process is about having an authentic relationship with yourself. The more comfortable you are with your true self, the easier it will be for you to handle stress. Part this process involves trusting your inner wisdom, intuition and heart. If you do this, your true inner voice will emerge on the page.